My friend Gym
9:56 PM Edit This 3 Comments »
Well so far Pump on Monday, Pilates on Tuesday, Personal Training on Wednesday.
Plan to do Combat tomorrow and Boxing Friday.
Had a session with the Slim Coach today, we talked about my diet and eating habits. She told me that I am doing everything right. 95% of the time I am, its my binge sessions that let me down, but I'm working on them.
I went to my support group on Tuesday and it was truly moving, we read a passage entitled "keep it in the family" and it talked about a woman and her fat family, her self diet sabotage, feeling uncomfortable and not coming to terms with losing weight. There was a girl there that was slim and beautiful and she had a huge issue with her body image.
A few of us talked about our self sabotage and our feelings around this.
One of the themes that kept coming up was "willingness". I need to be willing to succeed for me to succeed. I am willing, I know I am. This is a very different time for me now.... I know that it may take me a couple of years, but I have come to terms with that now. I know there is no quick fix.
Feeling good at the moment, feeling fairly in control....very sore from my exercise regime....but it's good pain :)
Plan to do Combat tomorrow and Boxing Friday.
Had a session with the Slim Coach today, we talked about my diet and eating habits. She told me that I am doing everything right. 95% of the time I am, its my binge sessions that let me down, but I'm working on them.
I went to my support group on Tuesday and it was truly moving, we read a passage entitled "keep it in the family" and it talked about a woman and her fat family, her self diet sabotage, feeling uncomfortable and not coming to terms with losing weight. There was a girl there that was slim and beautiful and she had a huge issue with her body image.
A few of us talked about our self sabotage and our feelings around this.
One of the themes that kept coming up was "willingness". I need to be willing to succeed for me to succeed. I am willing, I know I am. This is a very different time for me now.... I know that it may take me a couple of years, but I have come to terms with that now. I know there is no quick fix.
Feeling good at the moment, feeling fairly in control....very sore from my exercise regime....but it's good pain :)
3 comments:
Great to see you so positive Gwennie. You are on fire right now and are doing great! Have fun at Combat today.
Yeah I agree you are doing really well. I like good pain it makes you feel stronger.
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