Gained Weight

2:31 PM Edit This 1 Comment »
A bit down on myself today, Saturday is my weekly weigh in day and I've gained 1.4 this week. Bit of a pain but I know I haven't been diligent with my food, plus I haven't done anywhere near enough exercise this week.

The only reason I am looking forward to going back to work on Monday is to get back into my routine.

Monday I plan on doing a Pump class followed by a Yoga class, plus I hope to get some walking in as well.

It has been too hot to walk at lunch time, I get too hot and sweaty and its too much of a pain to have to shower before going back to work. We do have showers and change rooms at work, but then I would have to take toiletries. I know it sounds like I'm whingeing, but it's just too much effort, I would rather try and fit other exercise in throughout the day instead.

I did enjoy my daily walk when it was cooler, just have to make some adjustments during Summer, that's all.


Anonymous said...

I gained exactly the same amount inmy week off with no routine. It'll come back down this week. :o)